fitness & wellness
My approach is to “un-intimidate” the subject or skill, create a non-judgmental environment, and facilitate the learner to make what they learn their own. I believe that the learning process and classroom experience must be comfortable, safe, and enjoyable.
On-going classes
Active conditioning
The class is designed to enhance muscular strength, flexibility, balance, stamina, range of motion, and coordination. Hand weights and resistance bands are used in the class. All exercises can be done standing or seated and modified to suit your condition and comfort.
Where: San Francisco Senior Center, Downtown (481 O'Farrell Street, SF, CA 94102)
When: Mondays, 11:30 AM - 12:30 PM
Please call Grace Fujimoto at 415.202.2977 before attending the class.
Gentle conditioning
This 40-minute class is designed to enhance overall fitness, strength, balance, stamina, and joint health. It is gentle yet effective and suitable for individuals who are just starting to become active, have mobility limitations, or are just looking for gentle ways to get moving. All exercises can be done standing or seated.
Where: Rosa Parks Senior Center (1111 Buchanan Street, SF, CA 94115)
When: Wednesdays, 10:00 - 10:40 AM
Other fitnes & wellness services
Wellness/ fitness/ self-care consultation & training
Whether you are new to exercise and don't know where to start, want to freshen up your old routine, or are looking for an easy workout routine to fit into your busy schedule... let's come up with something you want and enjoy doing, NOT what you "suppose to" or "have to" do!
Available in-person or online for one-on-one or two-on-one. Online only for small group between 3-10
Wellnes for all
Group exercise classes and wellness and fitness-related workshops for senior centers and inner-city public housing buildings in San Francisco.
- Gentle conditioning- 45-minute exercise/ movement class designed to improve strength, stamina, balance, and mobility
- Active conditioning-45min-60min class with more dynamic movements. Resistance bands and hand weights are used in this class
- Self-care workshop
- Stretch and mobility
- conditioning for walker and wheelchair users
30-min Q and A
Do you have any questions about your wellness routine? Unsure where to begin? Interested in learning more about acupuncture and Traditional Chinese Medicine? I am available for in-person consultations at the office or over the phone.